tri·ath·lon
/trīˈaTHlən/
Noun
|
Thursday, June 20, 2013
Why do I tri?
Monday, June 10, 2013
Kansas Kicked My Ass - A Blessing in Disguise
"The last straight away into the park is supposed to be a tail wind, but it's now turned to a head wind" - volunteer bike aid 3
So Kansas. You think it's flat. It's not. It has some nice big rollers. Big rollers that are not fat girl friendly. I kept thinking that through my head the entire bike. Oh wait. let me back up.
I didn't feel nervous about the race at all. I was exciting, the bike course looked like it would be fun. The weather race day looked favorable, some winds, but not nearly as bad as they have been in the past. My goal for the day was to finish. We left the hotel at 4:15 and got set up in transition. The time before the swim always makes me the most anxious, you're waiting to start, nervous energy, this was no exception.
The swim
The water was a nice temperature, I skipped the wetsuit since my swim is worse with it. I'm glad I did because the water was just fine. It was a wave start about 25 meters from shore. Our wave took off and I was going nice and steady. Exhaling all my water. It was pretty rough water leaving the shore. I looked up to sight the buoy marked #2, noticed my wave was gone, no big deal, I'm used to being at the back of the pack. Then I see a paddleboarder, she tells me I'm not supposed to be inside the yellow buoy. Fuck! I had been sighting to the return buoy on the other side. Well hell, the one thing I usually do decently is swim straight and sight well. Oh well, probably about 150-200 meters out of my way, but I wasn't going to freak out, I rejoined a few from my wave. I kept swimming, knocking one buoy out at a time. Finally hit a red - TURN! then another! Headed back to shore. Right around the last turn I got kicked in the head for the first time. My initial reaction was to want to punch him, but it's all a part of the OWS (open water swim). The entire time of the swim I was relaxed. I KNEW I would exit the swim in time. I improved some from my Cedar Point time last year, I'm happy.
The pavement hurt my feet like hell going into T1. I need to toughen up. I don't even remember how many rocks I stepped on. Took off onto the bike.
Five hours of Hell - err the bike
So coming out of transition you have a hill to climb. My heart rate was already high coming out of the swim. I get on Sassy and we climb. and climb. There's tons of spectators, makes me more nervous with the climb. Get. to. the. top. Whew, now I can cruise out toward the park exit. Decent speeds coming out, remembering to pace myself since I always go out too fast. I knew this course was going to be a challenge for me. First two larger rollers were fine, came across the damn and hit the next climb. That one was a tough fucker. Go to the Kansas Ironman page, look at the faces of the pros climbing.
Finally out on flats, in a pretty good pack. Then more climbing. I felt like all I did was climb. All I did was see 10mph on my cateye. I know there's a downside to every hill, but I guess it wasn't enough reward for all that climbing. To be fair there were a few hills that going down I hit 35mph, that was fun, then it was followed by a coast up and a tough climb to the crest. I see the pros going to finish the last 10 miles. I climb into aid 1 and stop for a few seconds to fill my bottles. Normally I would just grab a bottle as I went buy but I didn't feel stable coming out of climb. Then going into the first turn I see Brian and Chrisann, cheering for them both. Now back to more climbing. And more fucking wind. And sometimes both at the same time.
In the middle of a hill I start to beginning wheezing and my adductors are cramping bad. The cramp starts just near my knee and is up into my groin. Fuck. I really need to stretch. So I turn onto the last road off the hill about .5 miles before the peak of the hill. I am concentrating on my cramp and can't clip out in time and I'm in gravel. I'm starting to go over to the left and don't think and try to tilt back to the right and end up kinda flipping over the left side of my bike. Crashed onto my left shoulder (I fell correct again! ha) and the crank cut my inner right ankle in 5 places. I have three scratches that will later turn into bruises on my right inner knee and the back of my left thigh is bruised. Of course at the time I don't feel anything. I hit so hard I thought I cracked my frame. But didn't see anything so got back on the bike and actually zipped up the rest of the hill.
It was a long bike. 56 miles on a good day should take me about 3:30-3:40. I figured this course would take me 4:15 tops. Nope. 4:55. bitches. Oh well. Long training day, right?
Life at the back of the pack. I'm used to it. What do you see? Not many people. If there's an out and back you'll see a few people behind you and are jealous of the few people that are ahead of you. You get to aid stations and the Ironman perform is warm, which that shit is NAST-AY when it's cold, let alone warm. The water is warm. The bananas are disgustingly brown. Oh, and the penalty box is gone. They don't give penalties to slow people I guess.
At four hours in I'm done. I'm so fucking over this course. I've yet to pee since the swim, so even though I've had 5 bottles of water and 2 perform I'm still dehydrated. WTF, mental note review this with Heather. I see a hill coming and try to cry out of frustration but there's no tears.
At this point my small ring, granny gears and I are great friends. Now Sassy's not really shifting right. I shift a small gear and it takes 7 pedal strokes for the chain to move. That's not right. Then I drop my chain. FuckingA. I get off to put it back on, spin the back wheel with the crank and there's way too much resistance. Why is it so hard. Something up. At this point my thought is oh god, I would love for my bike to break so I can be forced to not be able to finish and not feel bad. SAG happens to be behind me. He gets things adjusted but has to take my back wheel off and make some adjusted. WTF. Has my wheel been giving me extra resistance all this time? For like the last 30 miles? whatever, no excuses.
I go through the final aid station and the volunteer informs me that the tailwind has turned into a headwind. Of fuckingcourse it has. I thank the volunteers and take on the last 12 miles of the course.
I'm on a straightaway that has a tailwind and cruising along and I see two wild turkeys on the side of the road. one darts across the road right in front of me. WTF?! I swerve to miss it. What a story that would have made.
As I'm climbing the last big climb before going into the park, I pass mile marker 50. The red truck is behind me, they tell me that T2 closes at 12:55 and I had better hurry (or something like that). The headwind coming across the damn is just stupid. He comes next to me and says to ride behind him. Whatever, at this point I'm game and I ride behind his bumper. My legs are cramping so much I'm crying without realizing it. I want to just stop and get off. No, fucking go forward. Finally onto the last giant roller before T2, I go flying down the hill at 32MPH behind two other girls. There's a lot of traffic, because you know, most people are now done with the race and are leaving. The car in front of us STOPS AT THE BOTTOM OF THE HILL. There's no room to go to the right, to the left we'll hit on coming traffic. Are you fucking kidding me?! We have to stop so we don't hit the car. There's no momentum to take us up the hill. My legs are toast and there's not another climb left in the deck of cards. I hop off my bike and take off running. I get to the top of this hill and I see the red truck driver, an Ironman employee named Brian stop, get out and push the girl in front of me as she gets back on her bike. I'm starting to pedal and he comes back to push me. So not okay. So does not matter, I want to be done and he wants to see me get to T2. He follows us in, honking his horn to clear traffic. Which also brings attention from runners and finishers. People aren't laughing, they're not snickering at us. They are cheering the last three girls in, rooting us on, encouraging us.
I get to T2 and assume my day's over and ask. The volunteer says do you want it to be? I don't even think, I scream no and take off running to rack my bike. I swap my shoes and take out for the run. It's hot. My shirt fits like shit. My legs are tired and cramping. My tank is on E, both physically and emotionally. But I do a run/walk to the first aid station. At this point I'm pretty sure I won't make the race cut off, but I'll try. Maybe a miracle will happen. I see Brian's car and run down to it to try to change my shirt, but no dice, it's locked for the first time that weekend- ha.
The first three miles sucked ass. I was at 20 minute miles. It's down the hill to T1 and then back up it. It took forever. I ran into Brian on my way down and asked him to find me a new shirt in my stuff. He had just gathered up all his stuff after finishing his race, but like a saint he brought it to me. I tried to convince him to convince me to quit. He gave encouraging words, ultimately leaving it to me and I kept going. The other 3 plus miles of the loop are in the camp ground. This part of the run was easier, I was picking up the pace some and the running was feeling better. I was now starting to pee so I knew I was hydrating. I thought I would run to the finish after the first loop and turn in my timing chip and call it a day.
Then I ran past a group of campers who had finished. I heard a guy read the back of my shirt "You. Inspired" He said "damn right I am inspired, you go girl." Then it clicked. Fuck the finish time. Fuck the rules. They can come get my timing chip, it doesn't matter I'm going to finish 70.3 miles today. I've done a loop, I know the course, I'll finish, even if its in an empty field. I see Brian and he's again amazing and gets all my shit out of transition for me and takes it to the car. I ask if he's okay waiting for me to finish, he of course is.
I go to start my second loop and a biker comes after me saying I didn't make the 10K cutoff and my day is over. I tell him he can have my chip, I'm going to keep running. He says there will be no aid stations and the roads will be open. I say that's okay, take off my chip and give it to him. This girl next to me says "give her the chip, what's the big deal?" People are cheering for me. I thought for sure I'd get weird looks and laughs, but no, people are telling me to finish strong.
Brian meets me with a bottle of water and we develop a plan so he can get me more at various places on the course, because it's hot at this point and without it, it might get dicey. He's my own personal mobile aid station and I could never thank him enough to show my gratitude. The red truck shows up again and drives besides me as I shuffle. I tell him I don't need a timing chip and then get choked up and say nor a medal to go 70.3 miles today. He smiles and says, you finish this, you've got it, and I'll save you a medal at the finish. He asks my name, turns out his is Brian. That's three fantastically supportive Brian's on my Ironman journey, I'd say it's a good name :)
As I get into the camp ground again and most of the campers have packed up and gone home. But the ones that are still there stand up as I jog by and they root me on. A guy finisher about 23 years old chases me down and gives me another bottle of water. People clap and tell me to finish strong. Another camp site asks if I need anything, I tell them not now, but I would love some fruit on my way back. He hops up and goes into the camper. I finally hit the last run turnaround and make my way back. A woman says she's inspired and hands me a gatorade. About this time the Ironman clock has officially ended, but I'm still going. I see Brian again and he goes the last mile or so with me. We go by the fruit camper again and his daughter is running besides me cheering me on and he offers me sliced oranges and gels.
I'm doing my best to try to fight off tears, but they can't be stopped. The generosity and support of complete strangers is so overwhelming. It's so nice to know good people are all around us, willing to help someone else out.
I finally round my way to the finish line where the staff is taking everything down. The clock and arch are long gone, but the finisher's chute is still there. I run to the finish and see Brian Mays, the guy from the red truck and the race director are standing there ready to put my finishers medal on and give me a hat. The entire staff is cheering for me. The race director says that's why they do these races, for the pros and for the every day people who push themselves. They've never seen anyone finish it after their chip is taken. I do know I am not alone. I have a friend that finished IM Louisville after midnight. It's not the official finish that makes you and Ironman. It's the journey and the tenacity to complete the distance you set out to achieve.
It was a tough day. It was a roller coaster of emotions. It wasn't the day I expected to have. Cedar Point in September, I didn't deserve to finish. I hadn't put in the training. But I finished, on their official time. This race I trained my ass off and I deserved to finish, but I didn't finish with an official time. It's fucked up in my head, but it's life. Not everything goes to plan. I don't want to make excuses. I should have trained more in Southern Indiana but I didn't realize it until after. I do know that the Chrissy in 2012 would have NOT been able to finish this race, official time or not.
So many times I wanted to Fuck Everything And Run. That's FEAR. Instead I faced everything and raced, albeit slow, but I finished every fucking mile.
I believe this race was a blessing in disguise. I got my ass handed to me. I even got a shitty email from a "friend" calling out my ability to do an Ironman and not die and questioning my life. But I learned more lessons as I continue to train for Arizona. Had I had a great day, had I crushed it, I wouldn't have realized some of these things. These lessons are the silver lining.
I realize I DO NOT want to have that red truck (purple, green, whatever the fucking color) follow me in Arizona. I DO NOT want to have someone coming after my timing chip. I WANT to finish with the finish line still alive and well. It's my dream to hear Mike Reilly's voice say "Chrissy Vasquez from Fishers, Indiana, You are an Ironman." To get there, I need to be more diligent in my training, I need to get more rest, work on my mental toughness and I need to continue to take care of me. I also learned, that shit happens. How do I cope if something goes wrong? A million things can happen before the start line and race day, shit that you can't plan for or calculate.
Life's not always about what goes right. It's about how you handle things when something doesn't go right. How do you adapt and overcome. This has made me stronger.
People see this as a threat to my health. The truth is? It's great for my health. For once in my life I'm putting ME first. MY training comes first. I finally love myself enough to do that. And I would say despite all the falls, cuts, bruises, allergies, blisters and shit, I'm the healthiest I've ever been. One day post race I feel amazing, I really haven't felt this good physically after a race, ever.
My goal for the day was to finish and 70.3 miles I did go.
Tuesday, June 4, 2013
Behind these hazel eyes
Oh wait. Fuck. I have brown eyes. I swear sometimes I can't remember anything. Well, same message, there's something behind these eyes.
If we're not friends on Facebook then you don't know that every time I fall off my bike, I've posted something about it. A picture where I fell the first time. A status about falling again exactly a week later. Third week, woohoo! No fall. Week four, doh, Sunday, like clock work I fell over again.
I had a friend ask me how I could put it out to the world. How was I okay with letting people know that I fall off my bike. Wasn't I afraid that people would be laughing at me and making fun of me as they read their news feed. An Ironman in training doesn't fall off their bike. And if they do, they certainly don't tell anyone, and don't put it on social media. Well, my reply: fuck that. Life happens. We all fall.
But it's how you handle it that makes you a stronger person. By sharing with other people about my falls and setbacks, others can see you don't have to be graceful to go after your goals. By sharing my experiences good AND bad, I hope others see you don't have to be perfect in achieving your goals. You can finish dead last and still make your dreams come true.
Several years ago I would have NEVER posted that on Facebook or let people know this blog existed. Did we even have Facebook? Well, not the point, I digress. I would have only posted the positive. I would have only posted pictures from my good side, untagged hideous pictures of me and turned off my wall so people couldn't have posted anything questionable.
Well, I found out that living in that bubble didn't REALLY make me happy. Living life out loud, coloring outside the lines, taking risks and not caring if people make fun of me, was what made me happy. Sharing my raw feelings, sometimes ugly and sometimes beautiful helps me grow as a person and I only hope it inspires someone else to live the life they love without fear.
Oh shiny object...
So I've got the taper tantrums. I'm not even tapering, this week was lighter but not as light as it would be the week of a big race. Ironman Kansas 70.3 on Sunday will be a long training day. I'll use it to figure out where I'm really sucking (um, swim, god please, I don't want to drown in Kansas, Nick will know and find me) and where I can use some fine tuning.
One second I'm so excited to race a good race Sunday. The next second I'm nervous and nauseous. Repeat. All. Day. Long.
I really shouldn't be nervous. I am CONFIDENT that I'm a million times more prepared for this race than I was Cedar Point 70.3 last September. A) I've been on my bike more than two times in the last two months. 2) My run is getting stronger. D) I'm no longer carrying a bucket from Auto Zone to transition. (Yeah, I was that girl!)
I've been reading race reports. People say it's the toughest course they've done. Ugh. Sometimes too much info isn't good. Okay wipe that shit clean. Time for a pep talk.
I'm going to go out and give it my all. My goal for this race is to make it to the finish without running out of official Ironman time. I'm going to rotate, exhale fully and kick in the swim. I'm going to properly pace myself on the bike and leave some in the tank for the monster hill at mile 50. My mantra on the run is DO NOT FUCKING STOP (DNFS). My brain telling me to walk/slow/stop is my own worse enemy.
I'm going to use the time during the day to reflect. Where I've come from and where I'm going. I have a lot of memories of Kansas as that's where I went to high school. The person I was15 16 years ago (damn I'm old!) when I left is so different than the person I am today. The person back then thought I had to be married to be happy. If I still thought that I could call my ex boyfriend from high school. The dude has a 6th sense and the second I step foot into Missouri he texts me. It's fucking weird. Of course if I called him I'm pretty sure my parents and most of my friends would disown me.
If you'd like to follow along on Sunday you can follow bib 746 at
www.ironman.com select Ironman Kansas 70.3
If we're not friends on Facebook then you don't know that every time I fall off my bike, I've posted something about it. A picture where I fell the first time. A status about falling again exactly a week later. Third week, woohoo! No fall. Week four, doh, Sunday, like clock work I fell over again.
I had a friend ask me how I could put it out to the world. How was I okay with letting people know that I fall off my bike. Wasn't I afraid that people would be laughing at me and making fun of me as they read their news feed. An Ironman in training doesn't fall off their bike. And if they do, they certainly don't tell anyone, and don't put it on social media. Well, my reply: fuck that. Life happens. We all fall.
But it's how you handle it that makes you a stronger person. By sharing with other people about my falls and setbacks, others can see you don't have to be graceful to go after your goals. By sharing my experiences good AND bad, I hope others see you don't have to be perfect in achieving your goals. You can finish dead last and still make your dreams come true.
Several years ago I would have NEVER posted that on Facebook or let people know this blog existed. Did we even have Facebook? Well, not the point, I digress. I would have only posted the positive. I would have only posted pictures from my good side, untagged hideous pictures of me and turned off my wall so people couldn't have posted anything questionable.
Well, I found out that living in that bubble didn't REALLY make me happy. Living life out loud, coloring outside the lines, taking risks and not caring if people make fun of me, was what made me happy. Sharing my raw feelings, sometimes ugly and sometimes beautiful helps me grow as a person and I only hope it inspires someone else to live the life they love without fear.
Oh shiny object...
So I've got the taper tantrums. I'm not even tapering, this week was lighter but not as light as it would be the week of a big race. Ironman Kansas 70.3 on Sunday will be a long training day. I'll use it to figure out where I'm really sucking (um, swim, god please, I don't want to drown in Kansas, Nick will know and find me) and where I can use some fine tuning.
One second I'm so excited to race a good race Sunday. The next second I'm nervous and nauseous. Repeat. All. Day. Long.
I really shouldn't be nervous. I am CONFIDENT that I'm a million times more prepared for this race than I was Cedar Point 70.3 last September. A) I've been on my bike more than two times in the last two months. 2) My run is getting stronger. D) I'm no longer carrying a bucket from Auto Zone to transition. (Yeah, I was that girl!)
I've been reading race reports. People say it's the toughest course they've done. Ugh. Sometimes too much info isn't good. Okay wipe that shit clean. Time for a pep talk.
I'm going to go out and give it my all. My goal for this race is to make it to the finish without running out of official Ironman time. I'm going to rotate, exhale fully and kick in the swim. I'm going to properly pace myself on the bike and leave some in the tank for the monster hill at mile 50. My mantra on the run is DO NOT FUCKING STOP (DNFS). My brain telling me to walk/slow/stop is my own worse enemy.
I'm going to use the time during the day to reflect. Where I've come from and where I'm going. I have a lot of memories of Kansas as that's where I went to high school. The person I was
If you'd like to follow along on Sunday you can follow bib 746 at
www.ironman.com select Ironman Kansas 70.3
Thursday, May 30, 2013
Send me on my way
Life is short. You hear this all the time. If you're like me, you think about it for a few moments and then you're rushing off somewhere and it's too soon forgotten.
In February I was at my annual check up with my oncologist. Sitting in the waiting room I saw a familiar blonde headed girl. I saw her husband sitting next to her and immediately knew her husband was the reason for their visit. It's the one place you DON'T want to run into anyone you know. I found out he had been diagnosed with lung cancer in November. Within months he was in the last few days of his battle, fighting a hard, good fight. Last night we paid our respects to a wonderful man and tried our best to comfort his amazingly strong wife. I was surprised to see a smile on Sabrina's face at times, I was inspired by her strength, I know it was her gratitude of people coming to celebrate Jim's life and support her. Jim was a kind and caring man and I know he is at rest now. I pray for comfort for his wife. He was only 36. If you want to help support his wife, you can visit their site.
As Brian and I drove out to Fortville for the viewing, we drove along a lot of the roads I ride when I'm gone for hours. In a small way it was a chance to bring my good friend along on my journey to Ironman.
Like two kids bored only days into summer, we have both been really bored and feel like we need to be doing different things. When we hang out we usually go to dinner, the same old chain restaurants. We usually rent movies or watch tv. Very much in a rut. So we decided to start our summer of doing things different last night in honor of Jim and his life. We went to a small town diner and talked about the projects we worked on with Jim as part of the Jaycees.
On the way home I found myself driving more of my bike route. Then it hit me "holy shit, I'm a cyclist!" I knew this because at that moment, I was longing for my bike, to be in the saddle, hugging the curves of the road.
We drove in silence, taking in the music and the cornfields. The sunset was beautiful. It was a perfect evening for a drive in the country. Ordinarily we would have gone straight home from dinner, watched tv, then I would leave so I could get to bed and prepare for the next day. But tonight we just savored the evening. We then started car dancing and laughing. I felt so alive in such a simple moment.
On this 50 mile drive, following my bike route through Cicero, Morse and then downtown Noblesville we found several places we wanted to visit. Small diners and dives. We passed a playhouse and both commented that when we drive by we both think "I want to see a play there sometime." Brian laughed, it's funny what we learn when we communicate. So our "we're bored" summer list has grown with lots of things to do.
I realize that life is all about choices. Find the silver lining in a cloud. Take inventory of your gratitude and spend more time celebrating that than being angry. We all have a choice to be happy in any situation. Just like Sabrina's smile during probably one of the most difficult times in her life. It was extremely sad to say goodbye to Jim last night, however, the silver lining was the evening helped me to see that life really is short and you can't let "life" get in the way of living.
As I drove back to my house the song "Send me on my Way" came on and I thought what perfect timing. Bless you Jim, you're on your way.
In February I was at my annual check up with my oncologist. Sitting in the waiting room I saw a familiar blonde headed girl. I saw her husband sitting next to her and immediately knew her husband was the reason for their visit. It's the one place you DON'T want to run into anyone you know. I found out he had been diagnosed with lung cancer in November. Within months he was in the last few days of his battle, fighting a hard, good fight. Last night we paid our respects to a wonderful man and tried our best to comfort his amazingly strong wife. I was surprised to see a smile on Sabrina's face at times, I was inspired by her strength, I know it was her gratitude of people coming to celebrate Jim's life and support her. Jim was a kind and caring man and I know he is at rest now. I pray for comfort for his wife. He was only 36. If you want to help support his wife, you can visit their site.
As Brian and I drove out to Fortville for the viewing, we drove along a lot of the roads I ride when I'm gone for hours. In a small way it was a chance to bring my good friend along on my journey to Ironman.
Like two kids bored only days into summer, we have both been really bored and feel like we need to be doing different things. When we hang out we usually go to dinner, the same old chain restaurants. We usually rent movies or watch tv. Very much in a rut. So we decided to start our summer of doing things different last night in honor of Jim and his life. We went to a small town diner and talked about the projects we worked on with Jim as part of the Jaycees.
On the way home I found myself driving more of my bike route. Then it hit me "holy shit, I'm a cyclist!" I knew this because at that moment, I was longing for my bike, to be in the saddle, hugging the curves of the road.
We drove in silence, taking in the music and the cornfields. The sunset was beautiful. It was a perfect evening for a drive in the country. Ordinarily we would have gone straight home from dinner, watched tv, then I would leave so I could get to bed and prepare for the next day. But tonight we just savored the evening. We then started car dancing and laughing. I felt so alive in such a simple moment.
On this 50 mile drive, following my bike route through Cicero, Morse and then downtown Noblesville we found several places we wanted to visit. Small diners and dives. We passed a playhouse and both commented that when we drive by we both think "I want to see a play there sometime." Brian laughed, it's funny what we learn when we communicate. So our "we're bored" summer list has grown with lots of things to do.
I realize that life is all about choices. Find the silver lining in a cloud. Take inventory of your gratitude and spend more time celebrating that than being angry. We all have a choice to be happy in any situation. Just like Sabrina's smile during probably one of the most difficult times in her life. It was extremely sad to say goodbye to Jim last night, however, the silver lining was the evening helped me to see that life really is short and you can't let "life" get in the way of living.
As I drove back to my house the song "Send me on my Way" came on and I thought what perfect timing. Bless you Jim, you're on your way.
Sunday, January 27, 2013
Trail of Terror
"Have fun at the race tonight" "U want to run? We have an extra bib" "I'd fucking kill myself on a trail run, but thanks"
Trail runs and I don't mix. At least I don't think. I'm clumsy. I didn't really get to run much of the 5K that morning as one of the guys was having knee issues, so I was still itching to get a run in. Some people were doing the quarter marathon trail run. 6.55 miles, that wouldn't be bad.
"Could I do the quarter marathon?" "Yes, you can even walk it. Mental toughness for IMAZ" and with that I was in.
It was cold as balls last night. It was dark and the trails were snowy. It was my first race with a headlamp. It really had disaster written all over it. After all I've been known to fall over in the snow, landing on my hands and knees. Hell, I even fell over one day just standing. I shifted my weight in new shoes and BOOM! I went right over. Like a tree in the forest.
The quarter marathoners go first. The first quarter of a mile in isn't so bad. The sun is setting, I'm in the trees watching it reflect off the snow, it's cold and quiet. Then I hit the trail that's a single file path, the packed snow is starting to to get icy from being packed down, the trail twists and turns just inches away from the drop off into the water. That was about enough to get me to back track, but I kept going.
It's now dark and here come the half marathoners behind me. There's not enough room to run two wide, they're now on me like a heard of gazelles going after the injured pray. I step off the course and let them all pass by wishing them good luck.
There goes Robert and then Marti and Chris and then Andy. I'm a little over a mile in and I know the marathoners are hot on my trail. There goes Joey. Everyone asks how it is, I give the same reply each time, "I fucking hate this."
Finally, I'm alone as I head to the middle of the reservoir across the gravel and out of the woods. Across the water I can see all the headlights in a line winding their way through the woods. I have to admit it was pretty cool to watch. I actually am enjoying the race at this point.
Back to the woods and reality sets back in, I fucking hate this. I'm realizing a trail run is a terrible idea for someone who usually shuffles as they run. At this point my arches are burning, my hip flexor in my right leg is hurting so bad I can barely life my leg up. I'm crying tears of frustration, I want to run but can't. I pass mile marker 4 and realize that my watch is showing me .35 miles ahead of the markers. Goddamnit. I totally want this to be over and I'm further away from the finish than I thought.
About mile 4.5 I'm about to get lapped by the half winners. I feel frustrated and embarrassed and then think who fucking cares, it's about me, not them. I just don't want to get lapped by my friends. hahahha
There's a series down trees that are pretty high and can't be walked over. At this point I'm having to lift my right leg up with my hands to get it over as my hip flexor is screaming "fuck you" as much as my head is screaming "I fucking hate this."
There's a bridge that ends with a 45 degree angle down. At least 10 people in front of me bite it. At this point I've been happy I haven't fallen, and now I'm afraid I can't avoid it. I wait until there's no light behind me to make my way. I am 10 inches from making it off and I hit ice, slip and twist my right knee. My leg flips behind me and my head thuds against the ground so hard my headlamp flies off. I hear "Chrissy are you okay?" Of fucking course someone who knows me saw bite it. It was a nice friend of a friend, he offered to help me up, but I just needed a minute to regroup.
I get up and my leg is hurting, but it's also pretty frozen after being in the woods for 2 hours, so I'm not sure the depth of the damage. I can walk on it, but it hurts so I limp my way in. 1 mile left and it was the longest mile ever. Fear set in and I started crying hysterically. Shit, I knew I shouldn't have done this, that feeling in my stomach it was a bad idea. Have I fucked up my knee bad? What if this takes me out of training and I can't do IMAZ.
Robert comes up behind me and gives me a hug and then some tough love. "You're walking on it, it's going to be okay." I tell Robert to go ahead and he finishes. Then he comes back to walk to the finish with me, guiding me down the large steps, for which I'm grateful.
My friends in the car talk me off the cliff about my leg being fucked up and help bandage up my bloody knee.
This race was a dumb idea. I'm not brave and adventurous enough to do shit like this. I'm not athletic enough. For the first time I actually thought about trying to find a short cut to finish. But in the middle of the dark woods, that would be a double fucking dumb idea. At the 2nd aid station I thought about asking to get a ride back. Then I woke up and was like wtf. Pretend this is the last few miles of the Ironman and you gotta pull your shit together to get to the finish.
I haven't cried tears of frustration and embarrassment in a race in a LONG time. I felt like a complete pussy, BUT I realized how far I've come. And how much further I still have to go.
I saw all these posts about how some people loved last night. I got bummed out wishing I would have liked it more. Then I realized I don't have to like everything I try. I remembered I don't have to like what other people like. Like a friend said, I tried it, don't like it so now I can focus on what I like.
I don't see anything as a failure if I learned something.
I woke up with a little bruising, a nice gash and some swelling. I was on my bike this morning for 90 minutes and then another hour this afternoon, so I guess I'm not so much of a pussy after all. Maybe in a few days I can get into my car without picking up my leg to get in...
Trail runs and I don't mix. At least I don't think. I'm clumsy. I didn't really get to run much of the 5K that morning as one of the guys was having knee issues, so I was still itching to get a run in. Some people were doing the quarter marathon trail run. 6.55 miles, that wouldn't be bad.
"Could I do the quarter marathon?" "Yes, you can even walk it. Mental toughness for IMAZ" and with that I was in.
It was cold as balls last night. It was dark and the trails were snowy. It was my first race with a headlamp. It really had disaster written all over it. After all I've been known to fall over in the snow, landing on my hands and knees. Hell, I even fell over one day just standing. I shifted my weight in new shoes and BOOM! I went right over. Like a tree in the forest.
The quarter marathoners go first. The first quarter of a mile in isn't so bad. The sun is setting, I'm in the trees watching it reflect off the snow, it's cold and quiet. Then I hit the trail that's a single file path, the packed snow is starting to to get icy from being packed down, the trail twists and turns just inches away from the drop off into the water. That was about enough to get me to back track, but I kept going.
It's now dark and here come the half marathoners behind me. There's not enough room to run two wide, they're now on me like a heard of gazelles going after the injured pray. I step off the course and let them all pass by wishing them good luck.
There goes Robert and then Marti and Chris and then Andy. I'm a little over a mile in and I know the marathoners are hot on my trail. There goes Joey. Everyone asks how it is, I give the same reply each time, "I fucking hate this."
Finally, I'm alone as I head to the middle of the reservoir across the gravel and out of the woods. Across the water I can see all the headlights in a line winding their way through the woods. I have to admit it was pretty cool to watch. I actually am enjoying the race at this point.
Back to the woods and reality sets back in, I fucking hate this. I'm realizing a trail run is a terrible idea for someone who usually shuffles as they run. At this point my arches are burning, my hip flexor in my right leg is hurting so bad I can barely life my leg up. I'm crying tears of frustration, I want to run but can't. I pass mile marker 4 and realize that my watch is showing me .35 miles ahead of the markers. Goddamnit. I totally want this to be over and I'm further away from the finish than I thought.
About mile 4.5 I'm about to get lapped by the half winners. I feel frustrated and embarrassed and then think who fucking cares, it's about me, not them. I just don't want to get lapped by my friends. hahahha
There's a series down trees that are pretty high and can't be walked over. At this point I'm having to lift my right leg up with my hands to get it over as my hip flexor is screaming "fuck you" as much as my head is screaming "I fucking hate this."
There's a bridge that ends with a 45 degree angle down. At least 10 people in front of me bite it. At this point I've been happy I haven't fallen, and now I'm afraid I can't avoid it. I wait until there's no light behind me to make my way. I am 10 inches from making it off and I hit ice, slip and twist my right knee. My leg flips behind me and my head thuds against the ground so hard my headlamp flies off. I hear "Chrissy are you okay?" Of fucking course someone who knows me saw bite it. It was a nice friend of a friend, he offered to help me up, but I just needed a minute to regroup.
I get up and my leg is hurting, but it's also pretty frozen after being in the woods for 2 hours, so I'm not sure the depth of the damage. I can walk on it, but it hurts so I limp my way in. 1 mile left and it was the longest mile ever. Fear set in and I started crying hysterically. Shit, I knew I shouldn't have done this, that feeling in my stomach it was a bad idea. Have I fucked up my knee bad? What if this takes me out of training and I can't do IMAZ.
Robert comes up behind me and gives me a hug and then some tough love. "You're walking on it, it's going to be okay." I tell Robert to go ahead and he finishes. Then he comes back to walk to the finish with me, guiding me down the large steps, for which I'm grateful.
My friends in the car talk me off the cliff about my leg being fucked up and help bandage up my bloody knee.
This race was a dumb idea. I'm not brave and adventurous enough to do shit like this. I'm not athletic enough. For the first time I actually thought about trying to find a short cut to finish. But in the middle of the dark woods, that would be a double fucking dumb idea. At the 2nd aid station I thought about asking to get a ride back. Then I woke up and was like wtf. Pretend this is the last few miles of the Ironman and you gotta pull your shit together to get to the finish.
I haven't cried tears of frustration and embarrassment in a race in a LONG time. I felt like a complete pussy, BUT I realized how far I've come. And how much further I still have to go.
I saw all these posts about how some people loved last night. I got bummed out wishing I would have liked it more. Then I realized I don't have to like everything I try. I remembered I don't have to like what other people like. Like a friend said, I tried it, don't like it so now I can focus on what I like.
I don't see anything as a failure if I learned something.
I woke up with a little bruising, a nice gash and some swelling. I was on my bike this morning for 90 minutes and then another hour this afternoon, so I guess I'm not so much of a pussy after all. Maybe in a few days I can get into my car without picking up my leg to get in...
Saturday, January 19, 2013
Ups and downs
Last Monday I got caught up at work, then stuck in traffic and was going to be horribly late to cycle so I switched to Tuesday. As I sat at home relaxing for once on a week night it sunk in.
All the doubt and question. Why the fuck am I doing this? No one at work cares if I'm an Ironman. None of my friends care if I'm an Ironman, and quite honestly, I think some of them would prefer I did stop training for this. My family isn't going to love me any differently.
Luckily instead of sitting in this self created shit storm, I decided to reach out a friend that is an Ironman. I asked her why the fuck am I doing this? All she replied with was her experience at the finish line. It all clicked back into sync. Oh yeah idiot, you're doing this for yourself. NO. ONE. ELSE.
So they say right when you're ready to give up you have a breakthrough, so keep going. In class the next day, I killed the workout. Two days later on Thursday, I killed it again. My instructor decided I need to do a Time Trial (TT) a few weeks ahead of the class because I had improved so much in 7 weeks. He mentioned he thought I might set a record for improvement in that sort of time. Talk about breakthrough!
Just a few weeks ago I couldn't get comfortable in the saddle, and kept shifting around. I would have burst of power and energy but would cringe at the words active recovery, because on my rest, I wanted to do that, stop and rest. And now I'm settling in quickly to the class, putting out consistent power and able to push the bar higher each time. Now I'm pumped to take feeling of improvement and get my ass into the pool, because my swim will get better. And get more into my long runs, because they'll get easier.
They also say after a breakthrough comes great catastrophe. So I won't say it was a great catastrophe, but it's been frustrating. I woke up the morning of my TT with a terrible, deep cough and painful sore throat. I've been telling the BOMF guys all week not to run if it's below their neck, so I need to follow my own advice. And here I am 4 days since my last activity and I'm fucking BORED out of my mind. I'm nervous that I'm losing fitness and power during my forced break.
Being bored gives me a lot of time in my own head. I sit here being jealous of every one's long rides and runs showing up all over Facebook today. So I decided to clean. As I was cleaning I started to fear what my life will be like on the other side of Ironman. I've strived my entire adult life to be a well-rounded person with diverse interests and activities. I cannot let the greatest challenge of my life be the only thing that defines me.
So as I started the day bitter that my higher power decided to give me a mandatory time out, I find myself winding down the day grateful. I'm not sure how I keep the Ironman from being my only focus, because I do spend so much time on it, but it will hopefully allow me to manage ups and downs a little better. I'm glad I'm thinking about my life post Ironman now instead of being blindsided and devastated in November, not knowing what the fuck I'm going to do the next morning when I wake up.
Not to mention the lower level of my house no longer look like an episode of horders!
All the doubt and question. Why the fuck am I doing this? No one at work cares if I'm an Ironman. None of my friends care if I'm an Ironman, and quite honestly, I think some of them would prefer I did stop training for this. My family isn't going to love me any differently.
Luckily instead of sitting in this self created shit storm, I decided to reach out a friend that is an Ironman. I asked her why the fuck am I doing this? All she replied with was her experience at the finish line. It all clicked back into sync. Oh yeah idiot, you're doing this for yourself. NO. ONE. ELSE.
So they say right when you're ready to give up you have a breakthrough, so keep going. In class the next day, I killed the workout. Two days later on Thursday, I killed it again. My instructor decided I need to do a Time Trial (TT) a few weeks ahead of the class because I had improved so much in 7 weeks. He mentioned he thought I might set a record for improvement in that sort of time. Talk about breakthrough!
Just a few weeks ago I couldn't get comfortable in the saddle, and kept shifting around. I would have burst of power and energy but would cringe at the words active recovery, because on my rest, I wanted to do that, stop and rest. And now I'm settling in quickly to the class, putting out consistent power and able to push the bar higher each time. Now I'm pumped to take feeling of improvement and get my ass into the pool, because my swim will get better. And get more into my long runs, because they'll get easier.
They also say after a breakthrough comes great catastrophe. So I won't say it was a great catastrophe, but it's been frustrating. I woke up the morning of my TT with a terrible, deep cough and painful sore throat. I've been telling the BOMF guys all week not to run if it's below their neck, so I need to follow my own advice. And here I am 4 days since my last activity and I'm fucking BORED out of my mind. I'm nervous that I'm losing fitness and power during my forced break.
Being bored gives me a lot of time in my own head. I sit here being jealous of every one's long rides and runs showing up all over Facebook today. So I decided to clean. As I was cleaning I started to fear what my life will be like on the other side of Ironman. I've strived my entire adult life to be a well-rounded person with diverse interests and activities. I cannot let the greatest challenge of my life be the only thing that defines me.
So as I started the day bitter that my higher power decided to give me a mandatory time out, I find myself winding down the day grateful. I'm not sure how I keep the Ironman from being my only focus, because I do spend so much time on it, but it will hopefully allow me to manage ups and downs a little better. I'm glad I'm thinking about my life post Ironman now instead of being blindsided and devastated in November, not knowing what the fuck I'm going to do the next morning when I wake up.
Not to mention the lower level of my house no longer look like an episode of horders!
Wednesday, January 2, 2013
Happy and no buts
I find that when I ask someone if they're happy, I usually get a "yes, but..." With advances in technology, science and overall quality of life, seems like we're always wanting something more.
I had a friend tell me "you made such an amazing transformation in 2012." That statement really caused me to stop and reflect. I thought about the last year and realized that I'm not really any different physically. I'm still short, still very overweight, more in debt, not any closer to being married.
But then I really looked deeper. I AM different. My mental health is the best its ever been. My relationship with others are dynamic and rich. I'M HAPPY WITH NO BUTS.
Do I wish I was skinnier, less in debt, more successful at work, in a romantic relationship? Sure. Does any of this define my happiness? For the first time in my life, I can honestly answer NO.
This past year I really took care of myself and put myself first. I had a year with less resentments and more gratitude. Not everything fell into place or went my way, I had a lot of let down, heartbreak and frustrations. But I knew I could choose happiness in any situation. Making myself happy is an inside job, and I fully embraced that in 2012, I can't expect anything or anyone to make me happy. People, things and experiences can only enhance my core state of happiness.
I know I'm doing what I need to to improve the areas of my life that I'm not satisfied with. Every day I try to work on those areas a little bit more. I'm trusting in a higher power and doing the leg work for improvements. I'm so grateful that my friend made this observation and shared it with me, because the reflection has been powerful.
2013 is going to be even better, I can just feel it.
This blog is dedicated to my dad as I didn't use a SINGLE curse word. I can't fucking believe it. whoops...
I had a friend tell me "you made such an amazing transformation in 2012." That statement really caused me to stop and reflect. I thought about the last year and realized that I'm not really any different physically. I'm still short, still very overweight, more in debt, not any closer to being married.
But then I really looked deeper. I AM different. My mental health is the best its ever been. My relationship with others are dynamic and rich. I'M HAPPY WITH NO BUTS.
Do I wish I was skinnier, less in debt, more successful at work, in a romantic relationship? Sure. Does any of this define my happiness? For the first time in my life, I can honestly answer NO.
This past year I really took care of myself and put myself first. I had a year with less resentments and more gratitude. Not everything fell into place or went my way, I had a lot of let down, heartbreak and frustrations. But I knew I could choose happiness in any situation. Making myself happy is an inside job, and I fully embraced that in 2012, I can't expect anything or anyone to make me happy. People, things and experiences can only enhance my core state of happiness.
I know I'm doing what I need to to improve the areas of my life that I'm not satisfied with. Every day I try to work on those areas a little bit more. I'm trusting in a higher power and doing the leg work for improvements. I'm so grateful that my friend made this observation and shared it with me, because the reflection has been powerful.
2013 is going to be even better, I can just feel it.
This blog is dedicated to my dad as I didn't use a SINGLE curse word. I can't fucking believe it. whoops...
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